Excite Health & Fitness 1.39

Excite Health & Fitness provides a premium training facility and personalised service to ensure you experience a life changing sense of well-being. We have a passion to assist our clients achieve their goals. It is the reason for Excite, why we exist.

All clients go through a detailed goal setting process, where we drill down to the real WHY a client wants to get fitter and healthier. We then plan the achievement of those goals via 3 streams of services.

1. Group Fitness which is built around two foundations:
- I.C.E. (intensive cardiovascular exercise); and
- Pilates

2. Strength Training through either Personal Training, where we individualise clients training into a 12 week training block, book-ended by objective setting and firm data (Body Metrix ultra-sound body fat measurement, and also BIO Age testing), or Group Strength Training (F.I.R.E. - focused intense resistance exercise) over a 10-12 week training block. At the end of the training block, we review, re-assess, set new goals, then plan the next training block.

3. Nutrition through the science and research based Metabolic Precision program. This program works in with your training over 12 weeks and improves our clients nutrition structure and understanding of the balance between nutrition and exercise.

When we combine all these services, our clients have very a well rounded, and holistic solution to their health and fitness goals.