Esoteric Health & Fitness 3.28

ZUMBA(R) is a dance fitness program which uses key elements & movements from various regions and dance styles in Latin America. Taking these elements from various dance styles such as salsa, Zumba produces a fun, effective and exciting fitness dance class. By definition ZUMBA means “to move fast,” and it’s also a fusion of the Latin word “rumba” meaning “party”. In other words Zumba means” to move fast and have fun!” The first thing you have to know is that you don’t have to be a dancer. When in class just keep moving, when you move you are burning calories, we are not here to critique you and we don’t all have to be in sync. So whether you are new to Zumba or have taken classes elsewhere, you’ll find Zumba Fitness to be like no other Fitness dance program out there. Just dance, move and have fun, fun, fun!

Metafit on the other hand is a high intensity interval bodyweight training session, where you increase strength, toning, agility and your metabolism to such a state that it will burn fat for the next 24-72 hours, just depending on how hard you train. "It's tough but that's why it works!"

Personal Training is great for you if you are more a personal person, who'd prefer to do things 1 on 1 or even 2 on 1, rather than be in a group. It's great for strengthening, toning, losing weight, burn fat, increasing bone density, and just getting all around fit.
It is set up of various weights and cardio training.

ZUMBA (60 mins):
First class $15 then there is a term rate. Total amount varies each term due to length of term

Metafit(30 mins):
First class $12 then there is a term rate. Total amount varies each term due to length of term.

Personal Training sessions:
Please contact us to enquire about the various packages available.

Cheers.
TurboBea :)