Enlightening health and fitness. 1.95

Through my own experience and working with clients, I believe that what ever your goals are, wheather losing fat, gaining muscle, strength gain, general health and wellbeing etc, to obtain these goals and optimal health, there has to be a structured nutritional eating/exercise plan.

My eating/exercise plans generally range from 6-8 weeks to be effective. Goal orientated, precise and suited to the individuals needs.

I personally found with myself and clients that maping out the start date of an exercise/nutrition template creates subconscious goals in your mind. And gives you the drive to succeed, also chemically whether after a workout or finishing an eight week phase for example it set's up a chemical reward system and floods your brain with dopamine a feel good pleasure chemical that positively effects your mood, body and heart.
from beggners to advanced For any eating or exercise plan do not hesitate contacting me.

I am passionate about health and nutrition and helping others achieve there goals.
I offer a 100% money back guarantee. Iam a registered business and this is my promoted and supported facebook business page