Donna Cooper Health & Fitness 2.97

If your goal is to lose, gain or maintain weight, build muscle or strength, increase fitness or you just want to maintain a healthy and fit lifestyle, I can help you. I can customise a training program to suit your individual needs and provide nutrition advice to assist with reaching your goal.

All of the personal training services I offer come with several added bonuses…….free motivation, support, encouragement and lots of fun.

Specialising in:
- Group Fitness
- Body Transformations
- Weight Loss
- Muscle gain
- Muscle strength
- General Fitness
- Punchfit (boxing for fitness)
- Goal setting
- Nutrition Advice

I would really love to help you reach your goals and to help you on your journey to a fitter, healthier, happier you. If you would like me to help you achieve your goals, contact me and we can arrange for a free goal-setting consultation. I look forward to hearing from you.

Cheers,
Donna x