Shena Dale Running Physio 2.26

We offer:

- Physiotherapy
- Running Technique Analysis - one on one and group sessions
- Injury Prevention and Rehabilitation
- Pilates (all levels) - one on one and group classes.

We can help you with any niggles or injuries that are affecting your ability to train or enjoy your sport. Our focus is on not only treating the injury but more importantly, helping you to avoid re-injury in the future.

Principal physiotherapist Shena Dale is passionate about helping runners of all levels to achieve their personal best, stay injury free and get the most out of their running. She has competed extensively in marathons and in triathlon, including winning her age group in New Zealand Ironman 2004 and finishing 15th in her age group in the Hawaii Ironman World Championships later that year.