ZUU is for all ages and fitness levels, including a children's program.Training style is based on high Intensity primal movement patterns ( Using low- impact ZUU movements ) with strength and endurance body weight exercises.
Blending old school methods, sports science, and proven techniques with new and innovative approaches, every workout targets all major and minor muscle groups while engaging both the aerobic & anaerobic energy systems.
Putting it Simply - every ZUU session will be one of the most comprehensive, effective and intense experiences you will do!