CrossFit DECK 4.41

To quote Coach Greg Glassman
- Creator of CrossFit…
"CrossFit is teaching people to move, It is functional fitness, movement patterns essential to life, essential to your wellbeing, your independence…CrossFit is constantly varied, high intensity, functional movement…moving large loads, long distances and quickly. We all do the same thing: squatting, deadlifting, jump, run, throw, pull up. Those are all natural movements. Every aspect of your being is going to change. You're going to get stronger, you're going to get more flexible, your confidence is going to rise significantly. And the net result is a community that is bound by belief in self, belief in one another and these people are united in an understanding that all good things come out of blood, sweat and tears"