CrossFit 4680 3.46

Gladstone's "CrossFit 4680" is an official CrossFit affiliated gym servicing the Gladstone region.

What is CrossFit?
CrossFit is constantly varied workouts incorporating functional movements, performed at high intensity. What that means is the workouts are never the same and the exercises performed will assist in real world movements. Why train at high intensity? The intensity is where the results come from. We dont spend an hour and a half in the gym, the Workout of the Day is intended to get the job done right and you put in your maximal effort.

All fitness levels welcome, we dont expect everyone to be at their peak performance when they walk through our door. All our workouts are scalable to suit the individuals needs. By nature our program is broad and inclusive.

We offer group classes and private coaching.
Multiple classes are offered everyday and offer unlimited access to classes.
http://crossfit4680.com/timetable/


Want to get started? follow the link;
http://crossfit4680.com/start/

and book your first session today.