Coffs Harbour Strength & Conditioning, Crossfit Affiliated gym, KIDS Strength & Conditioning, Exercise Physiologist ESSA, ASCA Level 2 Coach
Kids Strength & Conditioning Classes designed primarily to improve athletic performance and overall wellness secondarily. With a systematic, sequential, and progressive approach to program design, we strive to educate, motivate, and inspire better athletes while preventing injuries to extend and enhance athletic careers and improve overall health.