CORE Fitness & Rehab 3.05

Qualifications:
Bachelor of exercise science and rehabilitation (exercise physiologist)

Programs:
I design a program that is specific to you and what you would like to achieve with health and fitness. Taking into consideration any conditions or injuries. Every 4 weeks the program is upgraded and girth measurements/weight recorded. Personalised programs allow you to step away from doing the same movements/exercises all the time which can cause a plateau in improvement of strength/fitness/weight loss.

As it is more personalised, this is the reason why it costs more than just doing your own thing in a circuit like some gyms offer. However it is much cheaper than one-on-one personal training which can be upwards of $60 per hour with personal trainers. This may or may not be what you are after.

Appointments:
I book everyone in by appointment as I limit it to 4 people here at a time. You don't need to organise your own people to come with or anything, you will just slot in with other people that come at that time.

Cost: $30 per session/1 hour. If you book in for 2 sessions per week it comes down to $25/session. Payments can be made by cash or internet transfer (per session/weekly/fortnightly whatever suits you) you are not locked into anything. If you are with a health fund you may be able to claim under 'exercise physiology'

Days/times:
these are the days/times I am here. The #### below means that I keep it free for appointments with doctor referrals or clients from the osteopath clinic. but I am available to book sessions in that spot. some days and times are busier than others. So depending what you are after I'm sure we can work something out.

monday
6am-11.30am and 330-6.30pm

tues
morning #### and 330-6.30pm

wed
830-11.30am and pm ####

thurday
morning unavailable and 3.30-6.30pm

friday
6am-10.30am and 330-6.30pm

Let me know if you have any questions. To get started we will book in an initial assessment and go from there.

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