Connect Yoga WA 1.87

Each yoga class includes the following elements -
Asana (postures) – Explore alignment, strength, stability and comfort in the practise of traditional yoga postures. Postures are modified and varied to suit all body types and ability levels.

Pranayama- this amazing tool of breath control is our link between our outer and inner worlds

Meditation- slowing the mind, developing alertness and awareness.

Yoga for People with Special Needs
Suitable for all disabilities/abilities!!!

NO PREVIOUS YOGA EXPERIENCE REQUIRED!