Complete You By Karley Neyenhuys 2.41

Hi and welcome to Complete You!

My ambition, is to help women, the young ones, us older ones, and especially you mamas out there to feel complete. To stop the viscous cycle of ups and downs, looking at scales, counting calories, worrying about everything you put in your mouth, the fears of exercise, comparing yourself to others, not feeling good enough, always feeling tired, bloated, no energy, headaches, those annoying aches and pains, blotchy skin, feeling anxious or overwhelmed, trouble with sleeping and that negative-self talk. Trust me, I have been there.

If this is you, you are in the right place. Let me teach you the skills and knowledge to take control of your life, to feel empowered, make peace with food, enjoy feeling fitter, stronger and leaner, and to simply love life. Its not complicated, you just need a little help.

As an Exercise Physiologist and Nutritionist I can help those suffering from any of the following:

Amenorrhea or Abnormal Menstrual Cycle
Anxiety and Stress
Arthritis
Celiac Disease
Chronic Fatigue Syndrome
COPD (chronic obstructive pulmonary diseases)
Diabetes and Insulin Resistance
Gluten Sensitivity
Heart disease
High cholesterol
Hormonal imbalances
Hypertension
Inflammatory Bowel Disease
_ Crohn’s Disease
- Irritable Bowel Syndrome
- Ulcerative Colitis
Obesity and overweight
Osteoarthritis
Osteoporosis
Polycystic Ovarian Syndrome

I also specialize in working with pregnant and post pregnancy mamas as well as nutrition and exercise for our little ones.

For more information on the services I offer, please email me at info@karleyneyenhuys.com

Listen - Understand - Educate – Empower - Support