Complete Health and Fitness Solutions 3.31

We provide Accredited Exercise Physiology, Personal Training, Neurotracker

Accredited Exercise Physiologist to prescribe safe individualised exercise programs to people with chronic diseases ie. heart attack, stroke, diabetes; orthopaedic rehabilitation ie. pre and post hip, knee, shoulder surgery, lower back pain.
We provide general health and fitness advice and training for people who are after a healthy lifestyle and fun from fitness

CHFS delivers sport specific programs for beginners, amateur and enthusiast athletes in their chosen sports both individual and teams. We analyse your sport and design a well rounded training program to complement your strengths and weaknesses

With an onsite fully equipped exercise studio, we are able to tailor the exercise program to your needs and follow up on your progress in a safe, supervised, friendly environment.