Bring It On CrossFit 4.37

Here at Bring It On CrossFit we are a specialized CrossFit training facility, based in Geelong. We specialize in high quality small group classes so that we maintain a high quality personal coaching approach in the group setting environment. We have group classes’ everyday of the week to provide our athletes with as much opportunity to train as possible. All our coaches are highly qualified, experienced and dedicated to providing our athletes with the most current and highest quality CrossFit Program’s and nutritional advice. Our coaches are always available to help and guide you through every step of your CrossFit journey. At Bring It On CrossFit we believe that whatever you participate in life, having fun is essential. That’s why we have created a CrossFit community that is encouraging, fun and welcoming for everyone to participate in CrossFit.
As CrossFit Affilate we differ from the usual commercial gym with rows of machines. We have chalk, we make noise, we know everyone by name, we sweat, we strain, we laugh and we train hard. We have an awesome community of CrossFitters who will encourage and support you to be the best you can be. It is a great place to be a part of.
Our approach to strength & conditioning emphasizes fundamental functional movements that we use in everyday life through constantly varied workouts that combine body-weight gymnastic movements, weightlifting and cardio exercises. Our workouts are designed to incorporate running, rowing and skipping all fast and hard. We bring together basic and advanced gymnastic movements including push-ups, pull ups, sit ups, knees to elbows, burpees and more, with Olympic weightlifting, powerlifting and throwing movements to develop real strength and optimum fitness. We promote clean, paleo eating principals to enhance our members training performance and body composition results, and we do all this within our incredibly welcoming community of Bring It On CrossFitters. All of our workouts are completely scalable meaning everyone from your grandmother to an army officer can participate!
The atmosphere in our gym is one of teamwork, support and camaraderie. We offer a regular program of special events to our athletes including technique clinics, in-house CrossFit competitions, Social Nights and more.
Our mission is to help people achieve and follow the CrossFit mindest - promise to do your best, to be strong never weak. To give your all. Challenge yourself and others. Anything is Possible.