Brendan STY Health & Fitness 4.02

We are passionate about our clients not only achieving their fitness goals, but increasing their confidence and self-esteem whilst having FUN!

We get a real thrill when we motivate and support our clients as they take on the challenge of Personal Training or group fitness by changing old bad habits and forming healthy new ones.

Whilst gyms can be useful, We understand that it takes much more than simply providing commercial gym equipment to make sure you achieve your health and fitness goals. This means we personalise training programs that will work for your body type, fitness level, and most importantly – provide appropriate solutions that will match your lifestyle.

Together we can take on the challenge and work towards your goals to become fitter, healthier and happier with fitness training and good nutrition! It’s amazing the progress and success that can be achieved by consistently doing the right things for a healthier lifestyle.