Bounce Back Strong/ibody fitness 3.21

Training since I was 15 years old, it has been a natural progression to becoming a trainer.

I have always been keen to discuss training, be involved in and learn about the fitness industry. This has included the latest training methods and keeping up to date with the latest fads. I have seen a lot of new things come and go but at the end of the day it is apparent that nothing beats hard work and a good workout. I love watching the results of clients who start off slowly but always progress to a higher level of fitness and mobility.

My drive, motivation and satisfaction has has come from watching client's success.

My training structure is designed for every day people that want to achieve noticeable results, need a challenge, lack motivation or a tired of doing it alone. Improve your Endurance, Flexibility, Core strength, Coordination, Explosive power, General health, Stamina & Confidence. STOP waiting STOP making excuses, get out of your comfort zone & I will show YOU what your made of.