Boost Health & Fitness 4

The team of coaches at Boost Health & Fitness have years of experience in the fitness industry and are constantly educating to be the absolute best coaches that Mandurah and the state has to offer. Be part of a community that train together, motivate each other and have fun doing so! With a diverse range of classes suitable for ANY fitness level, Boost Health & Fitness Mandurah is designed never to bore but always challenge all our members.

Whether you are a weekend warrior looking to increase strength and size, an aspiring athlete looking to increase performance on the field, or a grandmother looking to build strength and increase quality of life, there simply is no better place to reach your goals. For athletes, strength is the foundation of athletic development. For the person looking to lose weight and improve body composition, increasing lean muscle will speed up metabolism (burn fat), decrease the likelihood of injury during exercise/activities of daily living, increase energy, and improve quality of life. Everything is easier when you are stronger.

Our programming offers structure and will ensure you make measured progress in the following areas.

 Decrease Body fat
 Increase lean muscle mass
 Increased strength
 Increased fitness
 Improved posture and functional strength
 Changes in body composition

What we can offer YOU:

 Strength & Conditioning Classes
 Boxing Classes
 Basic Weightlifting Classes
 Female Only Classes
 Yoga Classes
 Athlete Comp Classes
 Individual Coaching
 Small Group Sessions
 Kids After School Programs
 Personalised Individual Programming
 Training services for Corporate and sporting teams
 Fitness Assessments & Testing


Contact us today for a 10-day FREE trial pass and let us show you how we make exercise fun and exciting!