BodyMotive 2.05

BELIEVE, MOTIVATE, STRENGTHEN, ACHIEVE.

The four words above are what inspired me to move from the Corporate World into the Fitness World. I’ve always loved working with people and now I have the opportunity to facilitate change in people’s lives every day.

I want to promote, motivate and strengthen both the body and mind to lead the embodiment of a healthy, happy and active lifestyle. More importantly, I want to instill the belief in people that they can achieve any goal that they set.

I am passionate in helping people become the best they can be, because I believe that there is no greater achievement than that.


Mature Age Adults classes: increases flexibility, mobility and range of movement to ensure a quality, independent and fulfilling lifestyle.

Group Circuit Fitness classes: providing a combination of strength, balance, resistance and cardiovascular training

Women classes: promoting flexibility, strength and agility to increase fitness with specialised resistance and cardiovascular training

Personal training: working together to set and achieve your goals ensuring that you become the best you can be

Advice on Nutrition, posture, flexibility and strength