bodybarrepilates 1.39

BARRE CLASS- $15 CASUAL, FIRST CLASS FREE*
BARRE IS A PILATES BASED GROUP FITNESS CLASS THAT WILL TONE AND DEFINE YOUR WHOLE BODY CREATING LONGER, LEANER MUSCLES. USING PILATES BALLS, THE BALLET BARRE, THERABANDS & LIGHT HAND WEIGHTS TO LIFT AND TONE GLUTES,SCULPT ARMS,CHISEL YOUR CORE AND FLATTEN YOUR TUMMY. A GREAT CALORIE BURNER THAT IS GUARANTEED TO GIVE YOU A FULL BODY WORKOUT. WEAR COMFORTABLE GYM CLOTHING,BARE FEET OR GRIP SOCKS & BRING A WATER BOTTLE.
BOOKINGS ESSENTIAL AS NUMBERS ARE LIMITED

PILOXING CLASS $15 CASUAL, FIRST CLASS FREE *
PILOXING UNIQUELY MIXES PILATES AND BOXING MOVES INTO A FAT TORCHING,MUSCLE SCULPTING, CORE CENTRIC, INTERVAL WORKOUT,GUARANTEED TO WHIP YOU INTO SHAPE USING A CLASS FORMAT THAT IS BOTH FUN AND CHALLENGING. IN ADDITION TO THE SPEED AND AGILITY OF BOXING AND BEAUTIFUL SCULPTING AND FLEXIBILITY OF PILATES, PILOXING INCORPORATES THE USE OF WEIGHTED GLOVES TO TO THE ARMS AND MAXIMIZE CARDIOVASCULAR HEALTH. PILOXING ENCOURAGES BAREFOOT TRAINING BECAUSE RESEARCHERS HAVE FOUND THAT BY SIMPLY TAKING OUR SHOES OFF WHILE WE WORK OUT WE CAN VASTLY IMPROVE POSTURE,BALANCE,STAMINA AND PREVENT INJURIES.WEAR COMFORTABLE GYM CLOTHING & BRING A WATER BOTTLE.
BOOKINGS ESSENTIAL AS NUMBERS ARE LIMITED

PILATES MATWORK CLASS $15 CASUAL,FIRST CLASS FREE*
PILATES IS A BODY CONDITIONING METHOD THAT WORKS DIFFERENTLY THAN OTHER FITNESS TECHNIQUE'S. PILATES IS BASED ON THE PRINCIPLE THAT BEFORE WORKING THE PERIPHERAL PARTS OF THE BODY, THE CORE NEEDS TO BE STRONG AND STABLE. TARGETING DEEP POSTURAL MUSCLES, PILATES WORKS BY BUILDING STRENGTH FROM THE INSIDE OUT, REBALANCING THE BODY AND BRINGING IT INTO CORRECT ALIGNMENT. PILATES RESHAPES YOUR BODY, WHICH WILL BECOME TONED, LEANER AND LONGER. PILATES WILL ALSO IMPROVE YOUR POSTURE,ACHIEVINGA PERFECT BALANCE BETWEEN STRENGTH AND FLEXIBILITY AND COMPLIMENTS MANY OTHER SPORTS AND ACTIVITIES PARTICULARLY RUNNING. IT IS ALSO A GREAT WAY TO RELIEVE UNWANTED STRESS AND TENSION. WEAR COMFORTABLE CLOTHING AND BARE FEET OR GRIP SOCKS.
PILATES CIRCUIT CLASS $15 CASUAL,FIRST CLASS FREE*
PILATES CIRCUIT COMBINES EXERCISES FROM THE MATWORK CLASS WITH A CIRCUIT THAT USES A SERIES OF OTHER EQUIPMENT SUCH AS PILATESTICK, FITBALLS,BOSU, VIPR TO STRENGTHEN AND TONE YOUR CORE WHILST GIVING YOU A CHALLENGING FULL BODY WORKOUT.
BOOKINGS ESSENTIAL AS NUMBERS ARE LIMITED.
* LIKE US ON FACEBOOK TO RECEIVE YOUR FIRST CLASS FREE
( FITNESS PROFESSIONALS EXCLUDED)