Body Shift Fitness 2.41

My favourite training styles include:
Body Strength
BOSU
Weight loss
Muay Thai
High Intensity Cardiovascular
Functional Training
Muscle Toning
Resistance band


I like to get people using their own body weight, it targets more than just your strength, it will improve your stability, conditioning, core and all over body strength.
Muay Thai is great for weight loss, general fitness and self defence.

I am not a gym based Personal Trainer, that means I can offer you much more affordable prices!

I can offer you a Qualified Personal Trainer in the comfort of your own home, or a park near by, my personal favourite place for my sessions would be at Seacliff.

From personal experience it has been more efficient to train this way, you will get to learn how to strengthen yourself & lose weight without an expensive gym membership.

Give Shell (Rachela) a call today 0406823483!

-Free Health Consults before every first session
-Affordable Prices
-Enjoy sessions amongst your favourite scenery
-Get fit fast
-Customised programmes to suit your personal needs