Balance Fitness Sunshine Coast 3.24

Personal trainer right here on the beautiful Sunshine Coast. I can't wait to meet people and help them find a positive view and a balance with physical health. You can make fitness a part of your life and a part of your children's lives. It's all about a balance, and keeping it enjoyable!

My "balance" or the things that keep me happy are of course my family, I have two children and a husband. I enjoy group workout sessions as I love connecting with people and being a part of a group, I love obstacle courses! (honestly, I never thought I would. But once I tried it, I was hooked.) I love Brazilian Jiu Jitsu ; even though I am a beginner, I have found it takes a strong mind to achieve strong physical success.

I am a personal trainer to do what I love, to have the ability and knowledge to get people on track, to help them in every way I can to loose weight, or become fitter, to train for an event, design programs for a broad range of people and to provide a fun environment.

The best part of becoming a personal trainer will be what it means to my children. I want to make fitness and health a part of their lives. To me fitness and physical health brings with it;
- Confidence
- Self Worth and Values
- Mental Strength
- Physical Balance
- Physical Strength
- Patience
- Knowing your limits and pushing through them
- Self Trust
- Self Control

What an amazing balance!


Exercise and strength training makes us all better all round humans I think! We focus, we learn, we become stronger, we gain so much from it. Mentally, emotionally and physically. It doesn't matter if you are regular gym-goer, a stay at home parent, a student, an office worker, a garbage truck driver - exercise and strength training brings out the best in you and can make you even better in each of your roles.

Exercise is for everyone, and love supporting that! x Kate

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