Balance by the Bay 2.08

Exercise is one of the most effective forms of treatment for injuries and to effectively maintain good health and a state of wellbeing. But it's not as simple as hitting the gym when we suffer from musculoskeletal injuries and chronic conditions such as diabetes, high blood pressure; or for those who may not be of the 'gym-junkie' generation. In fact 70% of Australian adults are not active enough.

That's why Balance by the Bay (BBTB) is run by exercise physiologists. Exercise Physiologists (EP) unlike personal trainers are university qualified allied health clinicians who have the expertise to prescribe individualised exercise and lifestyle programs around your conditions; ensuring you're doing the right exercises, at the right intensity for the right duration.

BBTB provides personalised one-on-one consultations with an experienced EP who will teach you how to exercise to address your conditions and achieve results. This provides you with the tools and knowledge of how to manage your condition independently and save you money! An added bonus to seeing an accredited EP is that you can receive rebates from Medicare (when referred by your GP) and some private health funds keeping more money in your pocket!

We even go that extra mile at BBTB by being a mobile service for private clients and those who are referred through workers compensation (WorkCover NSW only) with facilities utilised in Narooma, Moruya and Batemans Bay.

Aside from personalised one-on-one services, BBTB also offers a group fitness boxing class in Tuross Head. So if you just want to get fit, or fit into that dress or look good for summer AND have a blast doing it, then this group class is for you.