Australian Tai Chi Institute 2.87

Tai Chi originates from Ancient China. Nowadays it is practiced throughout the world as an effective exercise for health. Tai Chi consists of gentle flowing movements that are relaxed and slow; breathing is deepened and slowed, aiding visual and mental concentration. It can be practiced almost anywhere and is a suitable form of exercise for just about everyone. The correct name for 'Tai Chi' is 'Tai Chi Chuan' (Taijiquan) which means 'supreme ultimate fist' or boxing, and is referred to as 'Moving Meditation'.

Tai Chi is a gentle exercise that provides practical methods to help people cope better with daily tasks and improve their quality of life.