Alexis Howarth - Fit College Student Personal Trainer and Rehab Coach 1.97

Hi my name is Alexis, I am a PT student at Fit Collage. I have had a keen interest in fitness for many years and believe that fitness and exercise is just as good for the mind as it is for the body. My first love was Muay Thai and I trained under John Wayne Parr at Boonchu for a few years. Now days I Lift, there is nothing better than pushing your body to the extreme and lifting a weight you didn't think was possible, and then a few weeks later smashing that and hitting a new PR. I follow Flexible dieting to assist in me reaching my nutrition goals.

As well as Personal Training I also have a keen interest in Exercise Rehabilitation and working along side Physio Therapists to help clients recover from injury, surgery and long term pain.
This interest comes from my own personal experience of having Arthritis in both my knees and ongoing pain from 2 knee surgeries, I want to prove to clients that with the correct rehab and training that anything is possible.