Active Func. 2.05

Lindsey McLachlan here. Welcome to ACTIVE FUNC.

What is functional training you ask? Basically it is a classification of exercise which involves training the body for the activities performed in daily life.

In other words I can train you in way that makes everyday life easier.

For you this might mean conquering the hill to Montessori or pushing the pram around the gorge with no rest stops. Maybe you want to be able wrestle your active toddler with ease. Or perhaps it has always been your dream to smash out a set of unassisted pull ups after pumping out 40 push ups (on your toes ladies).

If that's not enough you will build muscle, lose fat and feel terrific!

I have little boys and I know how hard it is to fit exercise around a family. Don't let it be a barrier. Talk to me about my family friendly options.

Run, Jump, Squat and Smile!