Absolute Body Solutions 2.73

ABOUT PILATES

Pilates is a form of exercise which emphasizes the balanced development of the body through core strength, flexibility and awareness. You will learn how to use breath, vertical posture and the T-Line to achieve better posture in your day to day activities and any other activities you might participate in.

Our Pilates Matt Classes give you a full body work out which last for 1 hour. It will improve your posture, strengthen, lengthen and tone your body without machines using safe non-impact exercises. Classes are kept small to ensure personalized and individual attention is given through the class. The ideal class size is a maximum of 8.

Injuries or specific physical problems can be accommodated by notifying the instructor of any medical concerns, including pregnancy, prior to doing any class. Classes progress according to the fitness level of the class, gradually increasing in intensity.

Visit our website for more information - www.absmassage.com.au

ABOUT REMEDIAL & SPORTS MASSAGE

- Improves Circulation
- Relieves Symptoms that Cause Stress
- Increases Muscle Health & Balance
- Free Up Knots and Adhesions
- Reduce Joint Pain
- Relieve Soreness after Workouts
- Increase Energy Levels
- Help Reduce Injuries
- Enhances Sports Performance

Visit our website for more information – www.absmassage.com.au

TESTIMONIALS

'Regular massage at Absolute Body Solutions dramatically reduced my muscle soreness and increased my energy levels after competition which helped me achieve so much in the last 2 years. Rae's additional knowledge is very sports specific, particularly for injury prevention which will keep me coming back for years to come' - April 2011
Michael Thwaite
Gold Coast United Football