84 Day Body Challenge 2.9

Join the 5,000 others who have all shed body fat, by reading Matt & Monica’s best selling books and now it’s available in an interactive online 84 day body challenge.

Every day you will receive a nutrition, exercise or mindset challenge to complete! As well as 1 exercise to complete each day that accumulates into a full training session on day 7. Every day is a different exercise!

We have done all the research for you, so just sit back, watch the daily 2min video on the daily challenge or download the PDF info sheet, gain knowledge on 84 different topics to enhance your wellbeing and see yourself improve in all areas of your life.

EAT

No counting calories, no going hungry and no dieting!! That is too hard! We focus on everything in moderation and eating food not numbers! We have 100 different recipes to choose from for breakfast, lunch and dinner or follow our guidelines and build your own! We keep it simple and build daily checklists for you to follow based on each daily challenge.

TRAIN

Exciting daily exercise and weekly training plans for the beginner right through to the advanced athlete. Our training is called fusion workouts, a great way to shock the body and really get guaranteed results while having fun at the same time. As another training option, plug your ear phones in for 25 minute workouts with matt telling you what to do – we call them world champion workouts!

BELIEVE

We provide tools to get you thinking in the right direction, work out what is stopping you getting to your destination in your fitness and life. We break down all the obstacles and help you every step of the way. Our social network provides a space for you to discuss the daily challenges with other members in our private facebook group and you have our support and expert panel of a food & wellness coach and life coach on hand 24/7.