Bootcamp Pinzgau - Outdoor Fitness 3.02

Bootcamp workouts can vary but generally include a fairly intense mix of strength training and aerobic elements.In pretty much all cases, however, you can expect to do calisthenics, such as pullups, pushups, lunges and crunches, as well as drills and sprints. In essence, a boot camp workout is a type of interval training !!!! :)