B&B Total Fitness 2.1

The mission of B&B Total Fitness is to help motivate and empower others to maximize their full potential by teaching them to believe in themselves and that nothing is impossible without hardwork and dedication. No greater injury should be suffered by any man or woman than to have them believe that because of their social standing that they would be advanced through life regardless of merit or effort. B&B Total Fitness looks to target the entire being through strength training, proper nutrition and positive verbal reinforcement. We plan to achieve this with the use of resistance bands, free weights, cables, speed ladders, cones, complex carbs (white and brown pastas, brown rice, sweet potatoes, flax, quinoa, and oatmeal) and clean proteins (legumes, lean beef, chicken, fish, eggs, whey and yogurt.)